IrLii's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

71.9 kg Lost so far: 5.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

868 kcal

Fat: 16.11g | Prot: 57.53g | Carbs: 118.42g. Breakfast: Овсяноблин 🥞, Кофе с Молоком, Ратибор Варенье Клубничное. Lunch: Блины на Молоке, Ратибор Варенье Клубничное. Dinner: Окунь Речной. Snacks/Other: Магнит Яблоко. more...

339 kcal

Exercise: Т - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

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IrLii's Weight History

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IrLii's Journal, 13 Nov 19

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IrLii's Weight History