Weigh In record (no journal entry) for 13 November 2019
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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791 kcal
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Fat: 28.13g | Prot: 65.49g | Carbs: 69.20g.
Lunch: Farinha de Mandioca, Maçãs Fuji, Pepino (Descascado), Peito de Frango, Camil Feijão Carioca Temperado Cozido. Dinner: Laranja Pêra, Ovo Cozido. Snacks/Other: Nestlé Nutren Beauty, Ovo. more...
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Losing 0.3 kg a Week
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Elyzangela's Weight History
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