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Eliminando devagar e sempre, foco👊,força 💪e fé 🙏...
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1534 kcal
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Fat: 85.66g | Prot: 101.21g | Carbs: 84.08g.
Breakfast: Repolho Refogado, Jasmine Gergelim Branco Natural, Walmart Queijo Mussarela, Ovo, Café. Lunch: Frimesa Bisteca Suina, Nestlé Bombom Charge (21g), Camil Feijão Carioca Cozido, Sadia Pé de Porco. Dinner: Tang Suco de Melancia, Sadia Pé de Porco, Contra-filé, Nestlé Bombom Prestígio . Snacks/Other: Café, Bauducco Chocottone Trufa. more...
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Losing 0.2 kg a Week
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