Weigh In record (no journal entry) for 13 November 2019
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70 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1362 kcal
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Fat: 68.54g | Prot: 96.61g | Carbs: 90.18g.
Lunch: La Española Azeite de Oliva Extra Virgem, Danubio Creme de Ricota , Vital Pão Preto, Tirol Queijo Mussarela (18g), Ovo. Dinner: Tomates, Ovo, Cenouras, Sadia Filezinho de Frango (Sassami), La Española Azeite de Oliva Extra Virgem. Snacks/Other: Fumel Banana Passa sem Açúcar , Cacau Show Bendito Cacau 70%, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Iogurte natural, Banana Prata, Polenguinho Polenguinho Light. more...
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Losing 4.2 kg a Week
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Foster_Tâmara's Weight History
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