Weigh In record (no journal entry) for 13 November 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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972 kcal
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Fat: 31.67g | Prot: 58.93g | Carbs: 121.78g.
Breakfast: Lemon, Pepes Tahu, Apel. Lunch: Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), ABC Kecap Manis, Dada Ayam, Pepes Tahu. Dinner: Apel. Snacks/Other: Mayora Zuperrr Keju, So Nice Sosis Ayam, Otak-Otak. more...
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Losing 0.8 kg a Week
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yayukartini9's Weight History
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