Weigh In record (no journal entry) for 13 November 2019
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1028 kcal
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Fat: 45.15g | Prot: 31.42g | Carbs: 129.83g.
Breakfast: Café, Vigor Requeijão Light, Adria Cream Cracker. Lunch: Picolé, Purê de Batata, Sadia Salsicha. Dinner: Tirol Queijo Mussarela (18g), Subway Tomate, Pif Paf Presunto, Bimbo Rap10 Fit. Snacks/Other: Nescau Nescau Ball, Coco, Morangos, Mel. more...
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Gaining 0.7 kg a Week
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Paula Olv's Weight History
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