Weigh In record (no journal entry) for 13 November 2019
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1299 kcal
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Fat: 45.36g | Prot: 63.46g | Carbs: 162.25g.
Breakfast: Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milfina Milch 1,5% Fett. Lunch: Spaghetti mit Tomatensoße. Dinner: Lemar Fleischbrühe, Getrocknete Kürbiskerne, Hallo Pizza Gemischter Salat, Kaufland Mozarella Light. Snacks/Other: KitKat Mini, Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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