Weigh In record (no journal entry) for 13 November 2019
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1056 kcal
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Fat: 52.45g | Prot: 50.58g | Carbs: 72.30g.
Breakfast: Café, Gomes da Costa Patê de Atum Light, Ovo Cozido. Lunch: Vagem Cozida, Rúcula, Alface de Folha Verde, Alface Americana, Charque, Filé de Peixe Empanado. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Água de Coco. more...
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2647 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 4.9 kg a Week
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Ale_shalom's Weight History
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