alka250898's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

52.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

94 kcal

Fat: 1.19g | Prot: 11.81g | Carbs: 10.63g. Dinner: Кетчуп, Кабачковые оладушки. more...

2415 kcal

Exercise: Cardio - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alka250898's Journal, 13 Nov 19

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alka250898's Weight History