Weigh In record (no journal entry) for 20 February 2013
|
102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2013:
|
2043 kcal
|
Fat: 139.71g | Prot: 45.05g | Carbs: 186.76g.
Lunch: caesar salad. Dinner: meatballs, oil, olives, onion, Corn, tomato. more...
|
|
4293 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Housework - 30 minutes, Driving - 30 minutes, Running - 11/kph - 1 hour. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|