Weigh In record (no journal entry) for 13 November 2019
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1925 kcal
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Fat: 49.31g | Prot: 77.65g | Carbs: 283.47g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Leche Entera, Pan Integral, Hacendado Aceite de Oliva Virgen Extra. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Hacendado Pan Integral. Dinner: Hacendado Dátiles sin Hueso, Hacendado Yogur Soja Frutas del Bosque, Hacendado Guacamole Hacendado, Prima Barbacoa Cero, Prima Ketchup Cero, Carrefour Garbanzos Cocidos , La Cestera Tortitas de Trigo, Brillante Arroz Integral. more...
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Gaining 0.1 kg a Week
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AlvarOrtega's Weight History
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