Weigh In record (no journal entry) for 13 November 2019
|
62.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
510 kcal
|
Fat: 17.13g | Prot: 21.13g | Carbs: 58.83g.
Breakfast: Nestle Кукурузные Хлопья с Медом и Арахисом, Молоко. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|