Weigh In record (no journal entry) for 13 November 2019
|
75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1566 kcal
|
Fat: 48.77g | Prot: 131.18g | Carbs: 145.22g.
Breakfast: Bakpia. Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kebab, Telur Goreng tanpa Lemak. Snacks/Other: Buah Pir. more...
|
|
2011 kcal
|
Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avivah h's Weight History
|