Weigh In record (no journal entry) for 13 November 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1566 kcal
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Fat: 48.77g | Prot: 131.18g | Carbs: 145.22g.
Breakfast: Bakpia. Lunch: Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kebab, Telur Goreng tanpa Lemak. Snacks/Other: Buah Pir. more...
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2011 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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avivah h's Weight History
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