Weigh In record (no journal entry) for 13 November 2019
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111.6 kg
Lost so far: 1.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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485 kcal
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Fat: 23.18g | Prot: 52.90g | Carbs: 16.78g.
Breakfast: Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido). Lunch: Atum em Óleo (Enlatado), Pepino (Descascado), Alface Americana, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Pepino (com Casca), Alface Americana, Ovo Frito, Sadia Filezinho de Frango. more...
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Losing 4.9 kg a Week
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Muriel_Tavares's Weight History
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