Weigh In record (no journal entry) for 13 November 2019
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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782 kcal
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Fat: 27.12g | Prot: 31.40g | Carbs: 106.44g.
Breakfast: Sitruunavesi, Lehtisalaatti (Vihreä), HK Ohuen Ohut Keittokinkku, Maitokahvi, Oivariini Oivariini, Valio Oltermanni, Fazer Puikula Täysjyväruis. Lunch: Vesi, Rainbow Lihakeitto. Snacks/Other: Banaanit, Tupla Tupla Maxi, Maitokahvi. more...
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Losing 0.2 kg a Week
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vehnänoras's Weight History
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