Weigh In record (no journal entry) for 13 November 2019
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39.4 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1126 kcal
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Fat: 56.48g | Prot: 15.64g | Carbs: 142.13g.
Breakfast: Air. Lunch: Bakwan, Bihun (Dimasak), Nasi Uduk. Dinner: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.0 kg a Week
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ErikaSeo18's Weight History
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