Weigh In record (no journal entry) for 13 November 2019
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58.1 kg
Lost so far: 13.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1798 kcal
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Fat: 100.72g | Prot: 121.49g | Carbs: 99.52g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Salada de Couve e Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coração de Frango, Masterfoods Molho para Salada Ervas Finas, Camil Feijão Preto Temperado Cozido, Macarrão Integral Cozido, Salada de Couve e Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coração de Frango, Masterfoods Molho para Salada Ervas Finas, Camil Feijão Preto Temperado Cozido, Macarrão Integral Cozido. Dinner: DG. Alimentos Salame Defumado, Polenguinho Polenguinho Zero Lactose, Crepioca. Snacks/Other: Bauducco Bolinho Duplo Chocolate, Jasmine Granola Integral Mel e Frutas com Castanha do para, Tirol Iogurte Salada de Frutas (Zero Lactose). more...
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1674 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 45 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 1.4 kg a Week
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lolanascimento's Weight History
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