大邱回國隔天一早
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1248 kcal
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Fat: 56.15g | Prot: 87.43g | Carbs: 100.05g.
Breakfast: 7-11 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 懶姐 千張, 大成 經典原味雞胸肉, 7-11 一日野菜-凱薩沙拉, 快樂牛 低脂乾酪切片, 玉米筍, 7-11 蒸地瓜, 黑咖啡. Dinner: 炒桂竹筍, 炒高麗菜, 秀珍菇, 玉米筍, 全聯 澳洲牛肩里肌牛排, 炒青菜. Snacks/Other: Zespri 黃金奇異果, 炸雞排. more...
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1416 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lillen5410's Weight History
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