Weigh In record (no journal entry) for 13 November 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
926 kcal
|
Fat: 15.26g | Prot: 45.00g | Carbs: 159.70g.
Breakfast: Lipton Thé Vert Classique, Neuhauser Pain Spécial au Levain Seigle, Thé Vert, Wasa Fibres, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre. Dinner: Thé Noir, Oranges, Mandarine, Lasagne sans Viande avec Des Légumes. more...
|
|
2460 kcal
|
Exercise:
Vélo elliptique - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|