Weigh In record (no journal entry) for 12 November 2019
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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746 kcal
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Fat: 34.78g | Prot: 10.88g | Carbs: 101.49g.
Breakfast: Инской Хлеб Ржаное Чудо с Курагой, Винегрет. Snacks/Other: Сдобная Особа Рулет с Маковой Начинкой, Haribo Маршмеллоу, Кондитер Зефир Фруктовый. more...
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Losing 0.7 kg a Week
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alexxMMX's Weight History
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