innauss's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

71 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

961 kcal

Fat: 51.26g | Prot: 33.87g | Carbs: 94.24g. Breakfast: Snickers Сникерс , Чай с Лимоном и Сахаром, Яйцо-Пашот. Lunch: Славянка Конфета Золотой Степ, Чай с Молоком и Сахаром, Гречка с Мясом. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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innauss's Journal, 13 Nov 19

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innauss's Weight History