Weigh In record (no journal entry) for 13 November 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1943 kcal
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Fat: 85.18g | Prot: 121.91g | Carbs: 179.90g.
Breakfast: Buko Balance, REWE Avocado, Lindt Excellence Mild 85% Edelbitter, Weihenstephan Milch 3,5% Fett, Lidl Kochhinterschinken, Овсяноблин. Lunch: Тефтели с грибами и кабачком, Mondo Italiano Tomaten, Aldi Paprika, Haribo Happy Cherries, Bio Leinöl, REWE Avocado, Aldi Thunfisch, Alnatura Quinoa. Dinner: Вафли творожные, Lidl Kaki. Snacks/Other: Weihenstephan Milch 3,5% Fett, Вафли творожные. more...
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Losing 2.5 kg a Week
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ernsttetiana's Weight History
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