Weigh In record (no journal entry) for 13 November 2019
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74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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473 kcal
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Fat: 14.61g | Prot: 36.09g | Carbs: 51.18g.
Breakfast: Сады Придонья Немолоко Овсяное 1,5%. Dinner: Сады Придонья Немолоко Овсяное 1,5%, Творог 5%, Банан. more...
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Losing 5.6 kg a Week
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LRomanova's Weight History
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