Weigh In record (no journal entry) for 13 November 2019
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1363 kcal
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Fat: 42.17g | Prot: 140.02g | Carbs: 98.43g.
Breakfast: Большая Кружка Молоко 2,5%, Quest Hero Protein Bar Chocolate Caramel Pecan, VPLab Nutrition Протеин Platinum Whey. Lunch: Слобода Масло Подсолнечное, Помидоры, Салат Айсберг, Куриное Филе, Delicados Мексиканские Лепешки Томатные. Dinner: DopDrops Арахисовая Паста Шоколад/Стевия, Магнит Банан, Level Up 100% Casein. more...
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Losing 0.5 kg a Week
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