Weigh In record (no journal entry) for 13 November 2019
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54.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1635 kcal
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Fat: 93.06g | Prot: 44.99g | Carbs: 165.50g.
Breakfast: Peynirli Poğaça, Beyaz Ekmek, Torku Süzme Peynir, Krem Peyniri, Haşlanmış Yumurta. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Baklava, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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Seymanur73's Weight History
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