Weigh In record (no journal entry) for 13 November 2019
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1106 kcal
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Fat: 65.05g | Prot: 98.51g | Carbs: 33.26g.
Lunch: Atún Fresco, Valle de San Juan Queso Viejo en Aceite de Oliva, Valle de San Juan Queso Viejo en Aceite de Oliva, Huevo, Eroski Aguacate. Dinner: Lasaña de Berenjena, Baileys Baileys, Chauchas, Hacendado Chocolate Negro 72%, Pechuga de Pollo. more...
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Losing 6.3 kg a Week
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