Weigh In record (no journal entry) for 13 November 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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500 kcal
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Fat: 11.91g | Prot: 10.87g | Carbs: 88.46g.
Breakfast: Rosso Миндаль , Каждый День Цветочный Мед, Тыква, Молоко (Цельное Молоко), Увелка Крупа Кукурузная. Snacks/Other: Коркунов Ассорти Тёмный Шоколад . more...
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Gaining 0.7 kg a Week
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i.senat111's Weight History
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