Weigh In record (no journal entry) for 13 November 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1193 kcal
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Fat: 61.06g | Prot: 78.39g | Carbs: 97.92g.
Breakfast: Apel Merah Lezat, Alpukat, Lemon. Lunch: Edamame, Semangka. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pangsit Polos, Pentol, Edamame. more...
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Losing 0.4 kg a Week
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abdulafiq202's Weight History
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