Weigh In record (no journal entry) for 13 November 2019
|
102.8 kg
Lost so far: 49.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
160 kcal
|
Fat: 3.00g | Prot: 5.10g | Carbs: 28.60g.
Breakfast: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|