olha.hapshenko🍋's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

75.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1716 kcal

Fat: 38.96g | Prot: 77.38g | Carbs: 258.05g. Breakfast: Сметана 15%, Ананас, Сырники с Изюмом. Lunch: Вареное Яйцо, Котлета Свиная, Reggia Спагетти. Dinner: Суши с Овощами и Морепродуктами. Snacks/Other: Roshen Черный Шоколад 78%, Вареное Яйцо. more...

2342 kcal

Exercise: Weight Training (moderate) - 50 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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olha.hapshenko🍋's Journal, 13 Nov 19

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olha.hapshenko🍋's Weight History