Weigh In record (no journal entry) for 13 November 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1521 kcal
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Fat: 47.89g | Prot: 62.58g | Carbs: 212.19g.
Breakfast: Салат Овощной с Маслом, Свекла Вареная, Куриное Филе, Кофе с Молоком. Lunch: Пекинская Утка, Смешанные Овощи (Замороженные). Dinner: Parmalat Молоко 1,8%, Кофе, Заварной Крем, Россия Щедрая Душа Шоколад Горький 70%, Бисквит. more...
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2241 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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