Weigh In record (no journal entry) for 13 November 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1406 kcal
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Fat: 84.04g | Prot: 74.67g | Carbs: 91.65g.
Breakfast: Авокадо, Сыр Пармезан (Твердый), Хлеб Зерновой, Капучино. Lunch: Борщ с Говядиной. Dinner: Печень Индейки, Капуста Тушеная. Snacks/Other: Фундук Фундук, Вареное Яйцо, Капучино, Малиновое Варенье. more...
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Losing 0.3 kg a Week
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helenananana's Weight History
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