Weigh In record (no journal entry) for 13 November 2019
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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358 kcal
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Fat: 10.86g | Prot: 15.60g | Carbs: 52.67g.
Breakfast: Кофе с Молоком, Хурма, Овсяная Каша на Воде, Простоквашино Зерновой Творог. more...
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Losing 0.7 kg a Week
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