madikgud's Journal, 13 Nov 19

🤦🏻‍♀️
66 kg Lost so far: 2.5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
384 kcal Fat: 25.51g | Prot: 24.85g | Carbs: 13.20g.   Breakfast: Danone Йогурт Натуральный 3,3%, Сахар, Кофе (из Молотых Зерен). Lunch: Яичница, Liebendorf Сыр Маасдам. more...
406 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


madikgud's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.