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Skelinen
Journal
13 Nov 19
Skelinen's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
118.4 kg
Lost so far:
5 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
702 kcal
Fat: 52.15g | Prot: 20.90g | Carbs: 39.82g.
Breakfast:
Kananmuna.
Lunch:
Kokkikartano Kantarellikeitto.
Dinner:
Kaalikeitto.
more...
3075 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Skelinen's Weight History
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