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dazai2730
Journal
13 Nov 19
dazai2730's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
50 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
759 kcal
Fat: 33.97g | Prot: 41.41g | Carbs: 74.21g.
Breakfast:
Pisang, Coffee, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal.
Lunch:
Tahu, Bakmi GM Cap Cay Kuah.
Dinner:
Tahu Kukus, Green Tea.
more...
1349 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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dazai2730's Weight History
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