Kokokobana's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

65.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1526 kcal

Fat: 46.64g | Prot: 77.10g | Carbs: 200.95g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Щи. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original, Свекла Вареная. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kokokobana's Journal, 13 Nov 19

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Kokokobana's Weight History