Weigh In record (no journal entry) for 12 November 2019
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1633 kcal
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Fat: 30.10g | Prot: 103.27g | Carbs: 236.25g.
Breakfast: Milbona Magerquark, Pomelo, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken. Lunch: After Eight Mint Chocolate Thins, Türkisches Fladenbrot, Florette Feldsalat , Türkische Linsensuppe. Dinner: Junge Frühlingszwiebeln, Karotten, Buerger Maultaschen Vegetarisch. Snacks/Other: Barebells Protein Bar Salty Peanut, Tomaten, Florette Feldsalat , REWE Bauernbrot, Kaufland Bio Kräuterkäse. more...
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1839 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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galaxy.toughts's Weight History
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