Weigh In record (no journal entry) for 13 November 2019
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2033 kcal
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Fat: 95.47g | Prot: 94.10g | Carbs: 194.70g.
Breakfast: Arla Lättmjölk, Yoggi Mini Blåbär, Kokt Ägg, Wasa Sport Knäckebröd. Lunch: ICA Rårörda Lingon, Kålpudding. Dinner: Calzone med Kött och Ost. Snacks/Other: Red Delicious Äpplen. more...
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Losing 1.8 kg a Week
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