Weigh In record (no journal entry) for 13 November 2019
|
70.5 kg
Lost so far: 44.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1947 kcal
|
Fat: 55.33g | Prot: 89.06g | Carbs: 270.64g.
Breakfast: Alesto Nuts & Fruit, AH Havermout Fijne Vlokken, Milbona Magere Franse Kwark. Lunch: Zwagerman Kipfilet Naturel, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Koningsvogel Sambal Badjak Extra Heet, Knorr Thaise Kip Siam. Snacks/Other: M&M's Crunchy Caramel, Haribo Perziken, VICI Surimi Sticks. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|