Weigh In record (no journal entry) for 13 November 2019
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111.8 kg
Lost so far: 9.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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959 kcal
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Fat: 54.73g | Prot: 72.81g | Carbs: 40.55g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Hard-Boiled Egg , Cheddar Cheese. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Tony Ferguson Mild Dill Gherkins, Olives, Bakers Provita Ancient Grains Crispbread, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Woolworths Baby Marrow Spaghetti, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Rainbow Chicken Viennas, Almonds, Rainbow Chicken Viennas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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