Weigh In record (no journal entry) for 13 November 2019
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1409 kcal
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Fat: 54.03g | Prot: 64.59g | Carbs: 162.60g.
Breakfast: Carrefour Pain Nordique, Thé Vert, Kiwi, Carrefour Fromage Blanc 0%, St Hubert St Hubert 41. Lunch: Carrefour Asperges Vertes, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Galettes de Légumes Carottes Potiron Butternut , Nuggets de Poulet Faibles en Matières Grasses. Dinner: Ederki Piperade Basquaise, Ventrèche, Baguette, Sojasun Yaourt Vanille, Carrefour Velouté de Potiron. Snacks/Other: Clémentines, Lipton Thé Caramel. more...
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1845 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Blandine64's Weight History
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