Weigh In record (no journal entry) for 13 November 2019
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45.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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778 kcal
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Fat: 41.64g | Prot: 56.14g | Carbs: 43.15g.
Breakfast: Кофе (из Молотых Зерен), Окей Хлеб Сучасны Б/Дрож., Яичница с Помидорами. Snacks/Other: Куриная Отбивная, Valio Сыр Гауда, Окей Хлеб Сучасны Б/Дрож., У Палыча Запеканка Творожная Классическая. more...
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Losing 3.5 kg a Week
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pushisvet's Weight History
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