Weigh In record (no journal entry) for 13 November 2019
|
73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2117 kcal
|
Fat: 37.94g | Prot: 36.19g | Carbs: 176.95g.
Breakfast: Зеленый Чай, Сосиски Молочные, Жареное Яйцо. Lunch: Global Village Огурцы Маринованные, Перловка Отварная, Рыбные Котлеты, Рыбные Котлеты, Сметана , Рассольник. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Груша. more...
|
|
1900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julekwww's Weight History
|