Weigh In record (no journal entry) for 13 November 2019
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83.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1336 kcal
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Fat: 44.50g | Prot: 65.71g | Carbs: 154.40g.
Breakfast: Кофе с Молоком, Активиа Йогурт с Черникой и 5 Злаками + Лён. Lunch: Воккер Курица в Соусе Терияки, Рис Вареный. Dinner: Nesquik Какао на Молоке, Шаурма. more...
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Losing 0.7 kg a Week
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VasyaVasya's Weight History
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