karina070899a's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

142 kg Lost so far: 1 kg. Still to go: 84 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

446 kcal

Fat: 18.17g | Prot: 21.69g | Carbs: 46.39g. Dinner: Плов с Курицей. more...

4197 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karina070899a's Journal, 13 Nov 19

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karina070899a's Weight History