Weigh In record (no journal entry) for 13 November 2019
|
64.8 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
933 kcal
|
Fat: 39.59g | Prot: 72.97g | Carbs: 71.18g.
Breakfast: Global Village Оливковое Масло Extra Virgin, Чай, Яйцо, Лимон, Natura Сыр Сливочный, Mission Deli Пшеничная Лепешка. Lunch: Квашеная Капуста, Zero Низкокалорийный Соус Чесночный, Рубленые котлеты. Dinner: Горячий Шоколад (с Цельным Молоком). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluwkaaa's Weight History
|