Weigh In record (no journal entry) for 13 November 2019
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55.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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919 kcal
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Fat: 26.65g | Prot: 50.28g | Carbs: 128.87g.
Breakfast: Perkedel Jagung, Mangga, Apel. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Sawi Dimasak, Tempe, Nasi Merah. Snacks/Other: Fitbar Chocolate. more...
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1434 kcal
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Exercise:
Aerobics - 11 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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fitriaarshinda's Weight History
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