Weigh In record (no journal entry) for 13 November 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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680 kcal
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Fat: 29.04g | Prot: 32.06g | Carbs: 71.13g.
Lunch: Eker Profiterol, Uskumru, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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