Weigh In record (no journal entry) for 13 November 2019
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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444 kcal
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Fat: 16.93g | Prot: 42.86g | Carbs: 27.71g.
Breakfast: Американо. Lunch: Добрый Сок Томатный, Вареное Яйцо, Капуста Тушеная. Dinner: Треска Отварная. more...
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Gaining 2.8 kg a Week
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